» Managing Stress Positively


Term 1: Thu, 22 Mar, 7-9pm 1 day, $15

Tutor: Mananda Carrigan - Venue: Katikati Community Centre


Learn to manage your time and energy to maximise your performance and well-being both at home and in the workplace. Mananda teaches self-awareness and stress management tools which enable you to achieve an optimal work-life balance. Mananda Carrigan is a Senior Trainer with the Balanced Living Centre Auckland and has extensive experience in coaching and counselling, in both personal and business practice. She is a qualified trainer for Progressive Counselling, Natural Spiritual Healing and Meditation courses.