» Tai Chi Qigong

 


 

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Every Sunday, from 14 Oct, 10.30-11.30AM- Gold Coin donation

Tutor: Ian Hsieh  - Venue: Katikati Community Centre


 

Tai Chi Qigong (only 18 movements) is easy to learn and has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. The calming and meditative aspects of Tai Chi Qigong allow many to experience its ability to relieve stress. 

 

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