» Tai Chi Qigong
Every Sunday, from 14 Oct, 10.30-11.30AM- Gold Coin donation
Tutor: Ian Hsieh - Venue: Katikati Community Centre
Tai Chi Qigong (only 18 movements) is easy to learn and has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. The calming and meditative aspects of Tai Chi Qigong allow many to experience its ability to relieve stress.