» Hatha Yoga
Mon, 15 Oct-10 Dec , 6–7.30pm [9 wks (no class 22 Oct)]
Tue, 16Oct-11 Dec , 9.30–11am [10 wks]
Fri, 19 Oct-14 Dec , 9–10.30am [10 wks]
Tutor: Kim Jesney - Venue: Katikati Community Centre
Casual rate: $14 * 5-week concession $60 * 9-week concession $100
Enjoy an integration of flowing and held postures (asana), awareness of breath and energy (pranayama), meditation, and deep relaxation (yoga nidra).
Kim encourages mindful awareness, to increase physical strength, flexibility, mental and emotional well-being.