» Hatha Yoga

 


GENERAL HATHA YOGA enrol-label.png


Every Monday, 5.30-7.00PM [Note: not during school holidays]

Every Tuesday, 9.30-11AM [Note: not during school holidays]

Every Friday, 9 - 10.30AM [Note: not during school holidays]

Tutor: Kim Jesney - Venue: Katikati Community Centre

Casual rate: $14 * 5-week concession $60 *  9-week concession $100

 


Enjoy an integration of flowing and held postures (asana), awareness of breath and energy (pranayama), meditation, and deep relaxation (yoga nidra).

 

Kim encourages mindful awareness, to increase physical strength, flexibility, mental and emotional well-being. 

 

 


 

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