» Hatha Yoga
Every Monday, 5.30-7.00PM [Note: not during school holidays]
Every Tuesday, 9.30-11AM [Note: not during school holidays]
Every Friday, 9 - 10.30AM [Note: not during school holidays]
Tutor: Kim Jesney - Venue: Katikati Community Centre
Casual rate: $14 * 5-week concession $60 * 9-week concession $100
Enjoy an integration of flowing and held postures (asana), awareness of breath and energy (pranayama), meditation, and deep relaxation (yoga nidra).
Kim encourages mindful awareness, to increase physical strength, flexibility, mental and emotional well-being.