» Hatha Yoga

 


GENERAL HATHA YOGA enrol-label.png

 

Mon, 15 Oct-10 Dec , 6–7.30pm           [9 wks (no class 22 Oct)]

Tue, 16Oct-11 Dec , 9.30–11am            [10 wks]

Fri, 19 Oct-14 Dec , 9–10.30am                  [10 wks]

Tutor: Kim Jesney - Venue: Katikati Community Centre

Casual rate: $14 * 5-week concession $60 *  9-week concession $100

 


Enjoy an integration of flowing and held postures (asana), awareness of breath and energy (pranayama), meditation, and deep relaxation (yoga nidra).

 

Kim encourages mindful awareness, to increase physical strength, flexibility, mental and emotional well-being. 

 

 

 

 

Yoga.jpg